Programs

Dee’s Dynamic Workout – Trial Class!
Date: Tuesday, November 10
Time: 6:30 PM
Duration: 45 minutes
Cost: $16

Ready to move, sweat, and feel great? Join Dee Lavoie for a fun, energizing 45-minute full-body workout designed to help you build strength, boost your energy, and improve your overall fitness!

Using interval-based exercises inspired by Tabata training, Dee will guide you through a dynamic workout where you can work at your own pace and challenge yourself at your own fitness level. All fitness levels are welcome, and modifications are available to help make the workout work for you.

You'll also take home helpful wellness tips and finish with a relaxing stretching cooldown to leave you feeling refreshed and accomplished.

Meet Your Instructor: Dee Lavoie is certified in Tabata Bootcamp and Physical Education and holds a Master’s degree in Health Education.

Come give it a try! Whether you're looking to kick-start a fitness routine or add some energy to your week, this trial class is a great opportunity to get moving and feel your best.

Advanced registration is required.

Please consult your physician before participating if you are new to exercise or have concerns about your ability to participate safely.